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After Disaster: What Teens Can Do

Note: Information based on brochure it is best to be honest about your
developed by Project Heartland -- A feelings and to allow yourself to
Project of the Oklahoma Department of acknowledge the sense of loss and
Mental Health and Substance Abuse uncertainty.
Services in response to the 1995 bombing • It is important to realize that,
of the Murrah Federal Building in while things may seem off balance for a
Oklahoma City. Project Heartland was while, your life will return to normal.
developed with funds from the Federal • It is important to talk with someone
Emergency Management Agency in about your sorrow, anger, and other
consultation with the emotions, even though it may be difficult
Federal Center for Mental Health to get started.
Services. • You may feel most comfortable talking
• Whether or not you were directly about your feelings with a teacher,
affected by a disaster or violent event, counselor, or church leader. The
it is normal to feel anxious about your important thing is that you have someone
own safety, to picture the event in your you trust to confide in about your
own mind, and to wonder how you would thoughts and feelings.
react in an emergency. • It is common to want to strike back
• People react in different ways to at people who have caused great pain.
trauma. Some become irritable or This desire comes from our outrage for
depressed, others lose sleep or have the innocent victims. We must understand,
nightmares, others deny their feelings or though, that it is futile to respond with
simply "blank out" the troubling event. more violence. Nothing good is
• While it may feel better to pretend accomplished by hateful language or
the event did not happen, in the long run actions.




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