| The emergency diet, with seven meals per | | | | to follow this diet. A salad of fresh fruits is |
| day, is an easy diet that brings weight loss | | | | recommended as a dessert. Tuesday: This diet |
| without starvation and may be followed for a | | | | requires that people eat in the morning a small |
| week. The emergency diet also improves | | | | bowl with low-fat milk with corn flakes, and drink |
| metabolism and eliminate fats easier. This diet is | | | | a glass of orange juice; morning snack should be a |
| based mostly on carbohydrates, proteins, and low | | | | banana, an orange, or another fruit. For lunch, |
| amounts of fats. During a day without too much | | | | dieters may have for lunch a bowl with vegetable |
| physical activity, a woman can burn up to forty | | | | soup, one or two slices of bread, and two glasses |
| grams of fat, but the daily fat intake is of | | | | of water. A slice of bread along with a small and |
| seventy percent or more. Monday: Breakfast | | | | fat-free yogurt is indicated for a snack. Dinner |
| includes a muffin and a glass of orange juice. A | | | | consists of one glass of water and two portions |
| banana, an orange, or another fruit substitutes for | | | | of rice with vegetables. A small cup of ice cream |
| a snack. For lunch, flat bread with salad and bacon | | | | is allowed. To read the rest of this article, go to |
| and two glasses of water. The afternoon snack | | | | an online weight loss community featuring calorie |
| may be a small, low-fat yogurt, and an apple. A | | | | counter, carbs counter, BMI calculator, diet |
| large bowl with vegetables and two slices of | | | | planner, workout planner and nutritional |
| bread can satisfy the hunger of those who wish | | | | information. (c) 2007. All rights reserved. |